Insanity is one of the most popular home fitness workouts out there along with P90X. These workouts among many others are created by a company called Beachbody. In case you don’t know much about any of these workouts, a lot of celebs and personalities are following them. For example, Pink has publicly said that she got in that great shape with P90X. Michelle Obama also uses it as well as many other actors, singers and pro athletes.
But we are here to talk about the Insanity Workout. The Insanity workout was created by Shaun T. This guy drew from his collegiate experience as a track and field super star and from many years as an elite trainer and put together the pinnacle of cardio training. What does this mean for you?
We’ll get into that in a minute, but let me say this to you: I’ve lost 27 pounds after doing Insanity! 10 of those were gone in the first couple of weeks alone. And, I didn’t do any crazy diets or took any pills or anything like that. All I did was follow the plan as it is clearly laid out for you. Not too bad, huh?
First, Insanity comes packaged with ten DVD’s, an elite nutrition plan, a workout wall calendar and very detailed fitness guide.
Basically Insane works like this: you follow the Phase 1 workouts during the first 30 days. These workouts last about 40-45 minutes. Once your 30 days are over, you immediately switch to Phase 2. Wham! Another 10 pounds gone like that!
Phase 2 workouts are a little longer and what this does is prevent your body from hitting a weight loss plateau. If you have ever tried to lose weight before, you know how depressing it can be when you try your hardest to adhere to your diet and exercise and then the stupid scale doesn’t move. Well, by switching your workouts, Insanity will not allow you to hit any plateaus which means you are going to lose weight no matter what. Are you interested in learning more about how easy it is to lose weight with Insanity?