As most already know, the Insanity Workout is very demanding on the body and requires proper nutrition and fuel. In order to help those taking on the Insanity challenge, the creators of the Insanity program have included the Elite Nutrition Plan as an important component of the Insanity workout program. The Elite Nutritional plan was created as a means for learning how to eat a balanced diet while feeding the body what it needs in order to survive the next 60 days.
The official Insanity Elite Nutrition Plan is available here:
Insanity Nutrition Guide(PDF)
Table of Contents
- Overview- page 1-8
- Elite Nutrition Philosophy- page 8
- How the Meal Plan works– page 9
- Determine Your Caloric Needs– page 10
- When To Eat– page 11
- Start Eating– page 13
- Elite Nutrition Meal Lists– page 15
- Food Blocks– page 58
- Month Two: Eat More– page 59
- Basics For Beginners– page 59
- Nutrition Troubleshooting– page 61
- Results and Recovery Formula– page 62
- Substitution Lists– page 63
A healthy diet plan gives ones body the nutrients it needs every day. A healthy diet plan will help you be on track of your objective whether you want to reduce weight or you want to reduce the risk of getting diseases especially heart diseases. In your plan should strive to consume an average of 1300 carolies a day. Studies have shown that in the morning it is the best time to work out, it evens helps you to be energetic and cool all day. One should not take breakfast before workout. It is recomended you take water and glucose for extra energy. Many people make a mistake of having a cup of coffee or tea before the work out. Taking coffee will make you feel lazy and you will definately have a workout of a few minutes. To start your work out always start with the easy workouts like stretching your hands, legs and back. If you have a treadmill start with lower paces befores increasing the speed. For men you can do push ups to as to strengthen your arms.As time goes on intensify your workout and your can try the insanity workouts. A good workout in the morning should take around 30 minutes. If one is too busy to work out in the morning you can try in the evening after work but the morning workout is best recommended.
Insanity is a workout similar to P90X in that it is able to improve fitness of someone in average of 60 days. This is achieved through strenous stamina training and workouts. Insanity workout involves one working strenously for 4 to 5 minutes and resting for a lesser time lets say for 30 seconds.
A breakfast that has enough carbohydrates,and vitamins should br take so as to give you all day energy an replenish the used energy in the workout. One can take a glass of mango juice and several slices of bread. Breakfast is the most essential meal in a day. At around ten in the morning one should have a a cup of tea and a snack like a burger. During lunch time it is recommended you should have fruits. They are a great source of vitamins and fibre.One should not forget to take an average of seven glasses of water. Water is used to clean and detoxify the body. During dinner one should strive to have a balanced diet. Do not take a heavy meal. One should eat to his or her satisfaction. Many people tend to consume a lotof proteins which actually is not of help to one’s body.
After work it is advisable for one to pertake in a run around the neighbourhood. One should strive to be healthy and it is ones duty to ensure he or she is following the correct health plan.
What is nutrition? Nutrition is the process of breaking down food substances that are ingested into ones mouth. Nutrition is the building block of ones body. Good nutrition is the taking of the correct amounts and the right kinds of food that have the required nutrients. Bad nutrition is the intake of wrong food, food that is not actually needed in the body, the food is actually a waste.
Food have different kinds of nutrients. They include carbohydrates, proteins,vitamins, water, fibre and fats. Food contain essential nutrients but they may also contain toxic subtances which are harmful to our bodies. One needs a complete nutrition plan so as to have a good health. Good health is the most expensive asset you can buy for yourself. Imagine yourself havin bad health, you can not perform you daily activities.One should strive to have a good health which is actually achieved by having the right nutrition and a complete work out. One also requires an insanity work out. Insanity is a workout similar to P90X in that it is able to improve fitness of someone in average of 60 days. This is achieved through strenous stamina training and workouts. Insanity workout involves one working strenously for 4 to 5 minutes and resting for a lesser time lets say for 30 seconds. This pushes your body to the limit thus enhancing stamina.
A healthy diet plan gives ones body the nutrients it needs every day. A healthy diet plan will help you be on track of your objective whether you want to reduce weight or you want to reduce the risk of getting diseases especially heart diseases.